The idea that is behind this episode is that each of us tends towards one of two states in dealing with life. We do it without being aware and quite often, the patterns are set early in life.
Listening - that seems a pretty straightforward thing to be talking about, doesn't it? I mean, most of us have been doing it all our lives and it seems we've got quite good at it - haven't we? But have we really? Do we actually listen - and if we think we do, who are we listening to? Is it possible that in changing the way we think about listening that we could impact our lives and careers for the better?
"... al of our brains - no matter who we are - react more strongly to negative events. The asymmetric response to positive and negative events is rooted in the brain's processing of emotion. Negative events cause greater self-referential activity in the medial prefrontal cortex and aslo increased activity in the insula, which is responsible for noticing visceral sensations. Lastly, they also engage more of an emotional response in the amygdala and hippocampus".
Actors, as performers are often assumed to be extrovert. But it ain't necessarily so! In fact, you yourself may be labouring under the illusion that you're an extrovert when really, you're an introvert - and visa versa. The defining experience of being either, isn't quite what we think, and may help you reassess the way you think about yourself. Or not.
As actors, we all would love to know where the next job is coming from, what’s it going to be, what it’s going to demand of us and where it’s going to lead us.
'People' seems like rather a large subject for a 20 minute podcast. There are just so many of them - and they're all different. How can I cope - especially when my well-being, the next job, my career may depend on how I occur to the next person I meet? Well, relax. We don't think it's a case of understanding and adapting to each individual or group you meet and/or work with. It's more about understanding and adapting just one person - YOU!
In the second of a series of nine discussions, Sharon and I reflect on the area of Responsibility and how being aware of, and taking care to manage what we're thinking and how we're feeling impacts our direction in life. Taking responsibility for what's going on between our ears not only empowers us in our careers, but also when we're doing the job, in rehearsal and on set.
The first in a series of nine conversations with mentor, coach and trainer Sharon Bott (who also happens to be my wife), taking on the area of mindset as it concerns actors. This time, we're talking about LIMITING BELIEFS - how they're formed, how we can distinguish them and ultimately, how we can choose NOT to live out of them.